Jennifer Alexander
B.Ed., M.A. C.M.H.
Herbal Therapy and Mindful Wellness Coaching.
Hello to you and welcome!
Perhaps you’re looking to heal limiting beliefs that have you stuck. You are ready to finally free yourself & step into more of your best life.
Perhaps you’re looking to understand the power of the mind and emotions in deeply healing the body.
Perhaps you’re interested in deepening your mind calm.
Perhaps you are interested in healing your body with customized herbal remedies or an ionic frequency therapy footbath.
Whatever the case may be, you are most welcome here!
What I do
Mind Calm Coaching
Jennifer’s sessions teach mindful living and self-love, guiding you to integrate these into your routine. With follow-up plans and meditations, cultivate deep peace and transform your overwhelmed mind.
Root Cause Practitioner Coaching
Drawing from Paul Leendertse’s disease prevention training, Jennifer identifies essential physical, mental, emotional, and soul needs for optimal health. Unmet needs can cause physiological responses, potentially leading to illness. Follow-up sessions target deep blocks, fostering healing and release.
Freedom from Self-Sabotage Coaching
In these sessions, you’ll uncover limiting beliefs hindering a key area of life. Guided by Jennifer’s Freedom From Self-Sabotage training, you’ll build a clear vision and overcome negative thoughts impacting relationships, purpose, health, wealth, or emotions.
Herbal Therapy
Herbal Therapy, an ancient practice, uses plant extracts to provide concentrated nutrients, nourishing and balancing the body’s organs. Herbalists aim to address illness’s root causes, promoting health through vitamins, minerals, enzymes, fiber, essential fatty acids, and amino acids.
My Story
My journey with mindfulness and self-sabotage freedom began in my 20s when severe illness and anxiety due to perfectionism led me to embrace a mind-calm practice. This commitment relieved my migraines, stomach issues, and insomnia, enabling me to complete a 22-year teaching career. In 2011, following my son’s birth, I began mindfulness certification and later trained in Mind Detox, becoming a Mindfulness and Business Educator. My training expanded into children’s mindfulness, disease prevention, and self-sabotage coaching, culminating in a Master Herbalism degree in 2024. Now, I help others heal holistically through mindfulness, self-sabotage freedom, and herbal therapy.